Privacy Policy

[postlink]http://six-pack-ab-sense.blogspot.com/2009/11/privacy-policy.html[/postlink]endofvid
[starttext]
PRIVACY POLICY
We are committed to safeguarding the privacy of our website visitors. Nothing is more important that your privacy to me and we insure that we have procedures in place to keep it that way. Bottom line, we keep all your personal information secret and I absolutely hate spam! Spam sucks...so we don't spam you period. We do not sell, rent, give away, or trade any of your personal information!


This policy sets out how we will treat your personal information.

(1) What information do we collect?

We may collect, store and use the following kinds of personal data.

1. information about your visits to and use of this website.
2. information that you provide us during registration.

(2) Log Files - (visitor counter)
Much like many other websites, Six Pack Ab Sense uses log files. The information inside the log files includes internet protocol ( IP ) addresses, type of browser, Internet Service Provider ( ISP ), date/time stamp, referring/exit pages, and number of clicks to analyze trends, administer the site, track user’s movement around the site, and gather demographic information. IP addresses, and other such information are not linked to any information that is personally identifiable.

(3) Using your personal data

Personal data submitted on this website will be used only for the purposes specified in this privacy policy or in relevant parts of the website.

In addition to the uses identified elsewhere in this privacy policy, we may use your personal information to:

1. improve your browsing experience by personalizing the website.
2. send information to you by email in relation to a Six Pack Ab Sense service (including, but not limited to, updates or improvements to the service).
3. provide people with statistical information about our user base - but this information will not be used to identify any individual user.

We will not without your express consent provide your personal information to any third parties for the purpose of direct marketing.

(4) Other disclosures

In addition to the disclosures reasonably necessary for the purposes identified elsewhere in this privacy policy, we may disclose information about you:

1. to the extent that we are required to do so by law.
2. in connection with any legal proceedings or prospective legal proceedings.
3. in order to establish, exercise or defend our legal rights (including providing information to others for the purposes of fraud prevention and reducing credit risk).


(5) Security of your personal data

We will take reasonable precautions to prevent the loss, misuse or alteration of your personal information.



(6) Policy amendments

We may update this privacy policy from time-to-time by posting a new version on our website. You should check this page occasionally to ensure you are happy with any changes.

We will also notify you of changes to our privacy policy by email if you are signed up for our newsletter.

(7) Your rights

You may instruct us to provide you with any personal information we hold about you.

(8) Contact

If you have any questions about this privacy policy or our treatment of your personal data, please write to us at abutlerdesign@gmail.com [endtext]
Welcome to the brand new Six-Pack-AbSense website! Here you will find great ab workouts, healthy ab friendly recipes, workout tips, interviews with fitness experts and much, much more. Plus, it's all organized into great helpful categories. All videos will fit into one of the following groups:

Beginners - just starting an exercise program.

Intermediate - movements are a little more difficult.

Advanced - Ab exercises for a more advanced workout.

Hardcore - Extreme ab workouts for the really advanced.

We also categorized the videos by time so that you can plan your workouts based on the amount of time that you have to workout in, rather you need equipment or not and more.



Why did you start Six-Pack AbSense?
Because I just like you was looking for a healthier lifestyle for myself and started looking for exercise plans to improve my ab area. I found that there is some great information out there and there is some really bad information out there. So I decided that since I am searching for this information why not share it! I will be doing the workouts myself to see which ones really work and which ones don't. Only the best workouts will make it on our site so you no longer have to search all over the internet wasting your time. Also, I will be speaking to fitness experts about the best methods to obtain six pack abs based on diet and exercise. So if your ready.....let's get started on our six pack abs!
~Alex